Unable to keep the feelings bottled up within her, she screamed until she couldn’t breathe any longer. Then she took a deep breath and screamed again.
Even though she screamed until it hurt, it was tiny and insignificant compared to everything she wanted to convey.
Seriously, though, this is arguably still more healthy than bottling it up.
Though of course, that’s not the point here. The point is life sucked for Rachel.